View Workout (Michael Caveness)
(Untitled)
April 9, 2009 (Morning)
Exercise Type: Swim
Comments:
Challenging ladder, 1st 400 in 6:05, 800 in 12:25, last 200 in 2:52, sprint 100s 1st 1:22, oh, golly, not a 2nd one! 1:30. Arms die during 2nd sprint