View Workout (Coach Fortney)
Thursday Turkey Loop
April 9, 2009 (Afternoon)
Exercise Type: Run
Weather: drizzle 62
Comments:
ran the turkey loop minus stone creek loop..
with jen,jamie,ash,madmills..maddawg,syd,slewis ran the complet loop. the rest of us ran 3.5 miles. we then lifted for a little.
3:45
62
179
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:44 | 8:12 / Mile | Easy |