View Workout (Joe Heebner)
Heat Wave
June 29, 2012 (Afternoon)
Exercise Type: Run
Weather: Very warm, humid
Comments:
Ran in Rockburn Park and Patapsco State Park for todays run. Estimated 8 minute pace, so a little short of 12 miles. Severe thunderstorms now as I'm heading to bed, hopefully this front will take the heat with it. No lift today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.36 Miles | 1:30:55 | 8:00 / Mile | Easy | Ghost 3 Green |