View Workout (Brian Skinn)
Mid-Longish
April 10, 2009 (Morning)
Exercise Type: Run
Weather: Nice, Mid 50s F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 0:00 | |||
| 0.15 Miles | Warmup | Asics Landreth 4 '09 (A) | ||
| 4.26 Miles | Steady State | Asics Landreth 4 '09 (A) | ||
| 0.1 Miles | Cooldown | Asics Landreth 4 '09 (A) |