View Workout (Dave Carter)
jackson nightglow
June 29, 2012 (Night)
Exercise Type: Run
Weather: 75 ok
Comments:
7th overall, 1st age group (but just because Overall winners went out 5 places), splits 5:00, ~5:20, ~5:20 didn't get a second mile split but this seems right. lost contact of top 6 after 1st mile and started coasting, not too tired at the end. potential to be a deceivingly fast course, and the finish wrapped around the Jackson carnival which was cool. it was nice to finish the race strong, quick, and light on my feet, rather than barely hanging on like I have a habit of doing. no Carter-finishing-grimace lol.
I'll take it for 3 weeks off after the marathon and 4 weeks of light running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 48:20 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Adidas Adios 2 |
| 5.0 Kilometers | 16:20 | 5:15 / Mile | Race | Adidas Adios 2 |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | Adidas Adios 2 |