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MMS

June 9, 2008 (Morning)

Exercise Type: Run

Comments:
ran late enough that it was bearably hot. Pace felt good.

1st 1.5 fastest b/c I ran by myself. Then picked up Jake and we cruised for a little over 5.5. I would say that I was over easily over 7 and easily under 7.5 but I don't know for sure b/c I ran some trails and some roads.

Distance Duration Pace Interval Type Shoes
7.2 Miles 50:00 6:56 / Mile   GT 2130