June 9, 2008 (Morning)
Exercise Type: Run
Comments:
ran late enough that it was bearably hot. Pace felt good.
1st 1.5 fastest b/c I ran by myself. Then picked up Jake and we cruised for a little over 5.5. I would say that I was over easily over 7 and easily under 7.5 but I don't know for sure b/c I ran some trails and some roads.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.2 Miles | 50:00 | 6:56 / Mile | GT 2130 |