View Workout (Mike Schellen)
LGRAW
June 30, 2012 (Morning)
Exercise Type: Run
Weather: Sun, breeze, 80
Comments:
Avg pace 9:34; Best pace 7:39; Avg HR 150; Max HR 174; Calories 905
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:16:33 | 9:34 / Mile | Training | Brooks Adrenaline 12 (yellow) |