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PHPP + Access Rd

June 30, 2012 (Morning)

Exercise Type: Run

Comments:
Ran in the morning/mid day since my family is coming to visit this weekend. It was beautiful and sunny out, and a tad bit hot. Did the PHPP loop, felt pretty good out there. I was coming back, and the time didnt make sense, so I added on a little down the access rd. I thought this would add on more, but it didnt. Now the paces seem resonable. I ran alone, so I slowed it down a little. At the end, I was heating up and my legs were starting to feel really heavy. Tired by the end.

Essentials: Stretch, L7, shins&calves, abs

Nice to sit in the grass and stretch out, in the nice weather. Overall legs heavy and sluggish, but shin and other parts felt good. I could call this my long run this week. IDK when I am going to run tomorrow.

I figured out what was going on in the basketball arena yesterday. It was the Jehovah's Witness Convention! Brandon you in town???

Ace 100