View Workout (Elaine Simpson)
(Untitled)
April 9, 2009 (Morning)
Exercise Type: Run
Comments:
The Michigan
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 25:53 | |||
| 2.0 Miles | Warmup | |||
| 200.0 Meters | ||||
| 1.0 Miles | ||||
| 1.0 Miles | 6:30 | 6:30 / Mile | ||
| 400.0 Meters | ||||
| 200.0 Meters | ||||
| 2.0 Miles | ||||
| 800.0 Meters | 2:53 | 5:48 / Mile | ||
| 1.0 Miles | 5:45 | 5:45 / Mile | ||
| 200.0 Meters | ||||
| 1.0 Miles | 6:18 | 6:18 / Mile | ||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 1200.0 Meters | 4:27 | 5:58 / Mile |