View Workout (Robert Ontko)
Smaug's Delight
June 27, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Memorial Park: Loop to Bridle Trails to finshing the loop
6:45PM. Sleep: 7 hr. Picked up Thea for a run after work, the heat made me glad that I run in the morning typically, went to the bridle trails to stay in the shade, footing was a bit shaky (lots of sand), stretch, pushups, not enough time to shower before dinner at the Hobbit Cafe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 44:15 | 8:30 / Mile | Easy | Acis 3030 |