View Workout (chris smith)
Tempo @ Baylands
June 29, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm, windy
Comments:
1.5M warm up, 1M cool down. 3M tempo (5:50, 5:52, 5:53), 6 minute recovery, 2M tempo (5:43, 5:50). With Mike and Aaron. Paced Mike for the 2M part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:00 | 6:31 / Mile | Tempo |