View Workout (Robert Ontko)
Clouds Come and Go
June 30, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and Robin Loop to Briar Forest and back
8:15AM. Sleep: 6 hr. Didn't get as much sleep as I wanted last night, was up late washing my running clothes, clouds made this comfortable although the humidity made me sweat a ton, stretch, 30 Papa Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 49:37 | 6:42 / Mile | Long | Adrenaline XII |