View Workout (Alice Kassens)
Workout
April 7, 2009 (Morning)
Exercise Type: Run
Weather: cooler and rain
Comments:
Did 20 minutes, 4 x 5:00 at 8K effort, 17 minutes cool down and 6 x 150 strides. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Adrenaline II |