View Workout (Tom O'Reilly)
(Untitled)
April 11, 2009 (Morning)
Exercise Type: Run
Weather: 70 degrees. humid
Comments:
Group run with Naples "On the Run" store. About 30 runners meeting for a 6:30a run start. Ran 9 miles down Gulfshore to Gordon and back. Return leg was pretty much a solo run, as everyone 'disappeared' after a bathroom break at the pier?! Humid this morning, was soaking wet when I returned to the store for bagels and coffee. Nice to run with other folks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:26:00 | 9:33 / Mile | Long | Asics GT-2110 (1) |