View Workout (Adam Snow)
Easy Run
June 30, 2012 (Afternoon)
Exercise Type: Run
Weather: dandy
Comments:
ran through BP and up to the park. on the way back ran into AG and his sister, they were both in town for their grandfather's 90th birthday.
Felt great on this run! Moving along smoothly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Kilometers | 1:14:48 | 4:32 / Kilometer | Easy |