View Workout (Joe Heebner)
Paul!
June 30, 2012 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Ran with Paul Z this morning. Showed him my favorite part of Rockburn Park and then ran to Patapsco for the rest. Kinda slow going; a lot of the trails were blocked by downed trees after last night's storm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.89 Miles | 1:27:09 | 8:00 / Mile | Easy | Ghost 3 Green |