View Workout (David Simpson)
Morning Long Run
April 12, 2009 (Morning)
Exercise Type: Run
Weather: Foggy on the way out, sunny on the way back.
Comments:
All good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Kilometers | 1:09:35 | 6:19 / Kilometer | 160 | 175 | Training |