View Workout (Roni Teich)
longish run
April 11, 2009 (Morning)
Exercise Type: Run
Weather: rainy but got nice, way overdressed
Comments:
cj to new trails to river road and back, felt pretty crappy at first and overheated cause of too many clothes, kinda muddy so spent most of the time skipping over puddles, way back felt a lot better and minus some gas it was a decent run, considering i only ran 6 days this week the mileage is fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:14:26 | 7:50 / Mile | Long | old school adrenaline 8 gts narrow |