View Workout (Nicholas Regan)
Good easy run
April 11, 2009 (Afternoon)
Exercise Type: Run
Weather: very nice
Comments:
Good run with Ishan, kind of just went random route, met up on Strathmore Avenue, ran around my neighborhhod, troley trail, and did that twice. Felt great with the new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:16 | 8:02 / Mile | brooks adrenaline gts 8s |