View Workout (Mike Schellen)
Parks
July 1, 2012 (Morning)
Exercise Type: Run
Weather: Partly sunny, breeze, very humid, 77
Comments:
Avg pace 9:47; Best pace 7:44; Avg HR 150; Max HR 198; Calories 679; Pre-run weight 165
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 58:42 | 9:47 / Mile | Training | Brooks Adrenaline 12 (yellow) |