View Workout (Josh Mecca)
Lake Murray Dam
April 11, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:30 | |||
| 4.5 Miles | 33:30 | 7:26 / Mile | Nike Air Zoom Structure Triax 12+ | |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown | Nike Air Zoom Structure Triax 12+ |