View Workout (Holly Jimenez)
Old Milton Track Ladder
July 1, 2012 (Morning)
Exercise Type: Run
Comments:
4 x 200
2 x 400
1 x 1600
2 x 400
4 x 200
With enough recovery, not full. 800 warmup and cooldown. Shorter intervals felt hard but the mile was awesome and ran strong last lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:15 | |||
| 0.5 Miles | 4:57 | 9:54 / Mile | Warmup | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
| 0.13 Miles | 0:37 | 4:56 / Mile | Interval | |
| 1.0 Miles | 5:56 | 5:56 / Mile | Interval | |
| 0.13 Miles | 0:38 | 5:04 / Mile | Interval | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Interval | |
| 0.13 Miles | 0:36 | 4:48 / Mile | Interval | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
| 0.13 Miles | 0:37 | 4:56 / Mile | Interval | |
| 0.13 Miles | 0:37 | 4:56 / Mile | Interval | |
| 0.13 Miles | 0:38 | 5:04 / Mile | Interval | |
| 0.13 Miles | 0:38 | 5:04 / Mile | Interval | |
| 0.13 Miles | 0:39 | 5:12 / Mile | Interval | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
| 0.5 Miles | 5:52 | 11:44 / Mile | Cooldown |