View Workout (Brian Gilbert)
(Untitled)
July 4, 2012 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. Watermelon Classic 5k in Jackson, MS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.77 Miles | 51:28 | |||
| 2.01 Miles | 17:00 | 8:27 / Mile | Warmup | |
| 3.14 Miles | 19:05 | 6:04 / Mile | Race | |
| 1.62 Miles | 15:23 | 9:29 / Mile | Cooldown |