
July 1, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Cardinal and Blue Jay loop, Eldridge, Apartment
9:30AM. Sleep : 7.5 hr. Pavement was still wet from earlier rain, stayed dry on my run except for the sweat, didn't see many runners, just some cyclists and walkers, had a dream that I was in a triathlon last night, stretch, minute planks & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.4 Miles | 29:47 | 6:46 / Mile | Training | Acis 3030 |