View Workout (Corey Williams)
texas sheet cake
June 30, 2012 (Morning)
Exercise Type: Run
Comments:
ran with david chris and mercer at the towpath near my house. it was a pretty good run, but probably a bit too quick for my long runs. i was planning 14 but i was beat after 13. tired and getting hungry. it was a real good run though, and then we went back to my house to swim and enjoy the weather. brooke emilie and thea joined us at my house. grilled and had texas sheet cake! it was a real good day, but i was so tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:21:59 | 6:18 / Mile |