View Workout (Phil Olson)

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MLT Track

April 11, 2009 (Morning)

Exercise Type: Run

Weather: Windy

Comments:
2 mile warm up. 4xMile cut downs on the track.

5:53, 5:36, 5:12, 5:05.

Felt pretty tired tonight. The outside of my right ankle is sore. Hope all is well.

3 mile cool down.