View Workout (Michael Ruggiero)
Reggie Jackson
July 1, 2012 (Morning)
Exercise Type: Run
Weather: 91
Comments:
Thursday I did not hydrate and nearly died running (my daughter scolded me told me I should know better!)anyway ran real well especially for the weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 38:10 | 8:39 / Mile |