View Workout (Paul Heffernan)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

July 1, 2012 (Morning)

Exercise Type: Run

Comments:
ran leif ericson with geoff. tried to keep it flat for my calf. felt ok.

Distance Duration Pace Interval Type Shoes
11.2 Miles 1:22:00 7:19 / Mile    

Share on Facebook | Public Link