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Swim

April 9, 2009 (Morning)

Exercise Type: Swim

Comments:
Warm up


• 4 x 50yd Freestyle Swim (:48/:13, :53/:16, :54/:15, :55/:36)
Build up (repeat 6 times)


• 1 x 50yd Freestyle Kick with fins (:51/:8)
• 1 x 50yd Freestyle Breathe and Kick with fins (:48/:38)
Core


• 6 x 100yd Freestyle Swim (1:41/:24, 1:49/:20, 1:50/:27, 1:48/:26, 1:45/:25, 1:47/:21)
• 2 x 50yd Freestyle Kick with kickboard (1:45/:20)
• 2 x 50yd Freestyle Swim (:48/:23)
• 2 x 50yd Freestyle Kick with kickboard (2:39/:32
Warm down (repeat 2 times)


• 1 x 50yd Freestyle Push & Glide (:49/:11)
• 1 x 50yd Freestyle Easy (:51/:21)