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Swim

April 7, 2009 (Morning)

Exercise Type: Swim

Comments:
Warm up


•
2 x 100yd Freestyle Swim [2:01 (:20 rest), 2:06 (:59 rest)]

Build up (repeat 6 times)


•
1 x 50yd Single Arm with fins [:46 (:9 rest)]

• 1 x 50yd Streamline Kicking with fins [:54 (:38 rest)]
Core


• 5 x 200yd Freestyle Pull w/ a pull buoy,
(3:34/:33, 2:48/:31, 2:45/40, 3:34/:29)
Warm down


•
2 x 50yd Freestyle Easy (:53/:15, :56) =

TOTAL 1,800 YARDS @ 29:17