View Workout (William Wolf)
Run with dpizzle
July 1, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS 12 | ||
| 6.2 Miles | Brooks Adrenaline GTS 12 | |||
| 0.4 Miles | Cooldown | Brooks Adrenaline GTS 12 |