April 11, 2009 (Morning)
Exercise Type: Run
Comments:
Ireland Hill Loop: 8.6 miles @ 57:23
Splits: 7:10, 6:33, 5:53, 6:47, 6:25, 6:36, 5:49, 7:00 (1st & 71/2 splits GPS lost)
picked up pace on all hills. Good run. Foot sore at night (right)
http://www.mapmyrun.com/run/united-states/in/south-bend/991123953929767510
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.6 Miles | 57:23 | 6:40 / Mile |