View Workout (lawrence smith)
Slayer 10K
April 11, 2009 (Morning)
Exercise Type: Run
Comments:
Organized event. It started later than normal 0800 and was warmer. Called time through the first 5K was 38, and called finish was 1:12. My watch read 1:09 which accounts for getting started in the pack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:09:00 | 11:06 / Mile | Running ETC Special Asics |