View Workout (Adam Snow)
Tely Teaser
July 2, 2012 (Morning)
Exercise Type: Run
Weather: hot, almost no wind
Comments:
Drove to the start with CC and met BF. Ran the first two miles with JA who went on to tempo for 4 miles. I felt good in the heat passing everyone was fun.
Besides the prick in the Lancer, it was a perfect little run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.5 Miles | 52:05 | 4:18 / Kilometer | 140 | 158 | Easy |