View Workout (Bailey Mitchell)
Long Run
July 2, 2012 (Morning)
Exercise Type: Run
Weather: 75 degrees; mostly sunny
Comments:
Splits: 7:42-7:21-7:37-7:42-7:13-7:19-7:17-7:20-6:54
I had no cramps today during the run. Last week I had problems with my last mile but today I felt great and went way faster than my pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:28 | |||
| 0.25 Miles | Warmup | GT-2170 Asics (2) | ||
| 9.0 Miles | 1:06:28 | 7:23 / Mile | Long | GT-2170 Asics (2) |
| 0.25 Miles | Speed | GT-2170 Asics (2) |