View Workout (john henderson)
Walk
July 2, 2012 (Morning)
Exercise Type: Walk
Comments:
Got out the door late today...started walking at 10:30...wx was hot and muggy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 1:01:44 | 14:56 / Mile | Easy |