
June 29, 2012 (Afternoon)
Exercise Type: Run
Weather: Looked like a shit storm was coming... it did not
Comments:
I should game time decision things more often as most of the time they work out for the best. Kristen invited me to go with her to run with a hodge podge of people. It was really fun turned into a really fun run with a group. I really enjoyed it. We started off pretty relaxed and then picked it up towards the end. Mileage is estimated since we wound around and went on a lot of trails. Felt good. It was nice to go fast but ease into it. Hopefully this will become a regular Friday thing. Grilled and watched the trials on Tvio afterwards. Best way to watch it period.
Stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 52:18 | 6:58 / Mile | Easy |