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Strong

June 30, 2012 (Morning)

Exercise Type: Run

Comments:
Ran at the Massilon towpath before going to Corey's house for a fun afternoon of revelry. Great run! This is definitly my best long run so far this season. Felt really relaxed and strong and good. Like my long runs of the past. I'm optomistic about what this means. I'm still listening to my body though. I felt crappy starting out too.
Stretch, roll