View Workout (Robert Ontko)
XC GOP
April 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Veale, N Park, Lee, S Park, N Park
With Tim, Cromer, and Grese, talked about politics, circuit, 30 Eagle, stretch, iced knee
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:07 | 7:13 / Mile | Easy |