View Workout (Robert Ontko)
Lynchburg Shakeout with Some Cheek
April 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Lap around Lynchburg track, trail and streets in the surrounding area
With Grogan, Dave, and Drew, shirtless with BRs, felt my left IT band in and out, showed a left little cheek, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:08 | 7:37 / Mile | Easy |