View Workout (Kendra Zaffuto)
Bad Race Day
April 11, 2009 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
Total warm up / cool down time: about 75 min
Races:
1500 - 4:56
800 - 2:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:10:00 | 8:44 / Mile |