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Lynchburg Track Classic

April 11, 2009 (Afternoon)

Exercise Type: Run

Weather: Mostly cloudy, windy, and comfortable

Comments:
Lynchburg Greek row out and back through Quad With Mark and Dave

Lynchburg Track
Windy race, boxed in for the first lap but broke away and worked with Mark for the first mile, he took off and I stayed about the same distance behind him for the rest of the race, splits: 5:00, 10:05, 15:17, solid race considering this week of training and my nagging IT band, only 7 seconds slower than last week

Lynchburg Greek row out and back
With Dave, Mark, and Andrea, pleasant conversation about odd things that we notice during races, stretch, someone among us doesn't believe in hair