View Workout (Michael Horwath)
4 miles of intervals
April 10, 2009 (Morning)
Exercise Type: Run
Weather: Cardio room
Comments:
Today I did intervals. I ran for 2 minutes and jogged for 2 minutes. I did this for 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Interval | Saucony TX 600's |