View Workout (Joe Heebner)
Later than planned
July 1, 2012 (Night)
Exercise Type: Run
Weather: Nice
Comments:
Worked out well since everything had time to cool off. First part in Rockburn Park, second hour and change on the roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:08:00 | 8:00 / Mile | Long | Ghost 3 Green |