View Workout (Dave Carter)
easy
July 2, 2012 (Afternoon)
Exercise Type: Run
Weather: 80 not bad
Comments:
6p w/ Grogan and Will, second lake lasso then added 3 more with Will. regaled each other with our weekend exploits and explained the binary scale to Will. the pace came easy.
Maybe I just won't run on Sundays for a while lol until I get 65+ in 6 days, maybe just get in a bike ride if I feel like it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:20 | 6:38 / Mile | Easy | Adidas Adios 2 |