View Workout (Coach Fortney)
greenbelt east
June 9, 2008 (Night)
Exercise Type: Run
Weather: muggy
Comments:
I was able to manage 3 miles or so, with the walk/run method. hamstring is very, very tight. no flexibility in it yet. probably a micro tear in the top of the muscle.it's better than yesterday, but still a ways to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |