View Workout (Joe Heebner)
Almost there
July 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
Hit the mill, then lifted. Can't wait for the long weekend; I'm coming to Cleveland tomorrow!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:16 | 7:03 / Mile | Easy | Ghost 3 Green |