View Workout (Andrew Coop)
Hardest Workout yet...
July 2, 2012 (Morning)
Exercise Type: Run
Weather: sunny then cloudy but humid and 90 deg.
Comments:
This was a tough one, a lot to do with the weather, but glad that God was able to lead me through it without being hurt! Progressive through the middle 20 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:44 | |||
| 3.03 Miles | 20:00 | 6:36 / Mile | Warmup | |
| 3.3 Miles | 20:00 | 6:03 / Mile | Cruise | |
| 1.67 Miles | 10:44 | 6:25 / Mile | Cooldown |