View Workout (Lauren Metzger)
Run with Recruit - Short Canada
April 12, 2009 (Morning)
Exercise Type: Run
Weather: sunny and nice
Comments:
felt okay, just went on an easy run with Kristina, got to talk, enjoyable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 42:48 | 9:09 / Mile | Mizuno Wave Alchemy 9 |