View Workout (Jeffrey Boatner)
Gym
July 2, 2012 (Night)
Exercise Type: Run
Weather: in
Comments:
Still sweat like crazy inside. Got in a good hour run. Noting fancy. A bit of cramping in feet some mornings after run when first getting on the floor--plantar fascitis? Drank 30oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 1:00:00 | 8:17 / Mile | Training | Brooks Trance 9 BLUE |